Despite years of training and expertise, do you ever feel like a fraud at work?Do you think it's just luck that no one notices your ineptness?Are you concerned that people may figure out you're just faking it one day?If you answered a resounding YES to these questions, then you might be experiencing Imposter Syndrome.In this book, you will learn about:· The basics: what Imposter Syndrome is and what is not; the characteristics of Imposter Syndrome; and how mismanaging Imposter Syndrome can be harmful to you and others around you;· Mindset: how adopting a GROWTH mindset, as opposed to a FIXED mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!);· Perfectionism: the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner critic· Message framing: how messages from your childhood, the media, and the environment can influence Imposter Syndrome; and how you can reframe these to help you feel confident about yourself;· scientifically proven techniques: effective and easy to adopt strategies from applied psychology on how to improve your self-worth, mindset and build your confidence such as mental imagery, the TLC questioning sequence, and mindfulness. Read more